Millennials’ Digital Mental Health @america

Several days ago, I attended a free seminar in @america about Millennials’ Digital Mental Health. Thanks to Dila who had persuaded me to go out on Saturday night. Anyway, since the topic was really interesting so I decided to come. Basically, the seminar talked about how digital era impacted millennials’ mental health and how to prevent future … More Millennials’ Digital Mental Health @america

Understanding People

The reason we upset over people or things is because we only see what we want to see, and we only hear what we want to hear. This is called perspective. People have different perspectives in seeing things. Different perspectives cause people to have different perception and interpretation in seeing the way things are. Based … More Understanding People

Membentuk Kebiasaan

Seminggu yang lalu, saya dan beberapa rekan kerja (termasuk supervisor saya) membuat challenge untuk kami jalankan selama 21 hari ke depan. Judulnya ‘Learn to Change‘. Prinsipnya sederhana banget, masing-masing dari kami menentukan 1 kebiasaan baru yang mau dibentuk dalam 21 hari ke depan. Setiap hari kami akan melakukan kebiasaan baru, kemudian memposting di media sosial (we chose … More Membentuk Kebiasaan